The Role of Pure Foods

Our older generations often lived well into their 90s and 100s with strong health, sharp minds, and active bodies.
This remarkable longevity wasn’t just about genetics — their diet played a major role.
A key difference lies in the purity of food they consumed, especially everyday staples like ghee, oil, grains, and vegetables.

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✅ 1. Use of Pure, Natural Ghee and Oil

🔸 Then:

• Ghee was homemade from cow or buffalo milk, prepared slowly over a traditional fire.

• Oils like mustard, groundnut, sesame, and coconut were cold-pressed (kachhi ghani) — unrefined and chemical-free.

• These fats retained natural nutrients and were free from adulteration.

🔸 Now:

• Commercial oils are refined using chemicals, bleached, and deodorized.

• Ghee is often adulterated with vanaspati, starch, or animal fats.

• Most ready-made oils lack the purity and nutrition of older methods.

👉 Impact of Pure Fats:

• 🧠 Brain health (Omega-3 & Omega-6)

• 🦴 Joint lubrication

• ❤️ Heart health (in moderation)

• 🔁 Hormone production

Our elders used moderate quantities of pure fats, which kept their organs, joints, and nerves healthy — helping them stay fit well into old age.

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✅ 2. Less Processed, More Seasonal & Local Foods

• Food was grown organically, eaten fresh and in season.

• No chemical preservatives, no months-long cold storage.

• Minimal or zero packaged/processed food.

Result? More nutrients, fewer toxins.

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✅ 3. Absence of Food Adulteration

Today’s food is heavily adulterated:

• 🥛 Milk with water, starch, or even detergents

• 🧈 Ghee with vanaspati or synthetic wax

• 🌾 Wheat flour with chalk powder or soapstone

• 🌶️ Spices colored with synthetic dyes

But our elders consumed:

• Pure grains, pulses, dairy, and spices

• Mostly grown at home or sourced from known, trusted farms

This helped prevent:

• Digestive issues

• Liver damage

• Chronic inflammation

• Lifestyle diseases like diabetes, obesity, and high blood pressure

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✅ 4. Balanced Diet & Simple Lifestyle

• Meals were home-cooked, full of fiber, fermented foods (curd, buttermilk), and natural probiotics

• No fast food, no soft drinks, no processed snacks

• Fasting was a regular, natural part of life

• Daily physical activity through farming, walking, and housework kept them fit without the “gym”

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⚠️ Key Takeaway

Our elders lived longer not just because of what they ate — but because of the purity and simplicity of how they ate.

Today, refined oils, adulterated ghee, and processed foods are silently damaging our bodies — speeding aging and increasing the risk of:

• ⚠️ Diabetes

• ⚠️ Cancer

• ⚠️ High blood pressure

• ⚠️ Arthritis

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🌱 Go Back to the Roots

Return to simple, pure, home-cooked meals.
Choose cold-pressed oils, homemade ghee, and local, seasonal ingredients.
Following in the footsteps of our elders could be the most powerful form of preventive health.

 

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